Monday, December 04, 2006
Cue James Brown music
... cuz I feel good! (danner-nanner-nanner-na!)
I went to the doctor today.
In eight weeks my blood pressure has dropped 12 points (sans drugs), my weight has dropped 12 pounds (also sans drugs), and my cholesterol has dropped about 70 points (with drugs).
All it took was watching my sodium and my sugars and fats, eating more whole grains and more veggies, a 10-15 minute walk every day, and running 10 miles a week.
(danner-nanner-nanner-na!)
*edit: James Brown has died. But I still feel good.
I went to the doctor today.
In eight weeks my blood pressure has dropped 12 points (sans drugs), my weight has dropped 12 pounds (also sans drugs), and my cholesterol has dropped about 70 points (with drugs).
All it took was watching my sodium and my sugars and fats, eating more whole grains and more veggies, a 10-15 minute walk every day, and running 10 miles a week.
(danner-nanner-nanner-na!)
*edit: James Brown has died. But I still feel good.
# posted by Kerrfunk @ 2:33 PM 
